Synopsis by Matthew Tobey
Koch International presents this complete fitness routine that incorporates the use of a treadmill. Released in 2002, Total Body Sports Conditioning is designed to help viewers get the most out of their treadmills with a cardiovascular workout that combines walking, running, and sprinting. Following the treadmill portion the program features several additional stregth and toning excercises.
running, walking, aerobics, conditioning [physical], sports, toning, treadmill, workout