Synopsis by Rose of Sharon Winter
This exercise video from Kelly and Colleen offers a more advanced workout routine. The mother and daughter team have been involved in the weight lifting and fitness world for 20 years, and have been featured on television and in magazines. The essentials of stretching, warm-up, cool-down, and proper abdominal training are presented. After those introductory exercises, Kelly and Colleen then expand the workout to include a greater variety of exercises and equipment. Sets and repetitions for each muscle group are increased for a full body intermediate workout. There are also tips for better cardiovascular health and nutritional support.
aging, training-program, weightlifting