Train To Climb Mt. Rainier
Genres - Sports & Recreation |
Sub-Genres - Outdoor Recreation |
Run Time - 66 min. |
Countries - United States |
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Synopsis by Dana Rowader
Produced by Body Results Inc., this helpful instructional release shows viewers how to train to climb mountains, specifically Mt. Rainier, by detailing a comprehensive six-month fitness program that will prepare one for such a task. Components of this fitness regime include aerobic training, flexibility, strength training, anaerobic training, and climbing-specific training.
Characteristics
Keywords
mountain-climbing, safety, danger, outdoors
