Train To Climb Mt. Rainier

Genres - Sports & Recreation  |   Sub-Genres - Outdoor Recreation  |   Run Time - 66 min.  |   Countries - USA  |  
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Produced by Body Results Inc., this helpful instructional release shows viewers how to train to climb mountains, specifically Mt. Rainier, by detailing a comprehensive six-month fitness program that will prepare one for such a task. Components of this fitness regime include aerobic training, flexibility, strength training, anaerobic training, and climbing-specific training.



mountain-climbing, safety, danger, outdoors