Track and Field Techniques: The Marathon Challenge

Genres - Sports & Recreation  |   Run Time - 58 min.  |  
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Part of the Track and Field Techniques video series, which details the arena of track and field competition one event at a time, and offers athletes professional advice, Track and Field: Marathon Challenge focuses on the 26-mile marathon. Viewers learn how to train, including what to eat and how to plan a running schedule, and how to pace themselves for the long-lasting pavement-pounding event. Cross training techniques and injury prevention are also covered.