Track and Field Techniques: Hammer Throw

Genres - Sports & Recreation  |  
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This video is part of the Track and Field Techniques video series, which details the arena of track and field competition one event at a time and offers athletes professional advice. The hammer throw dates back as far as hammers themselves and involves throwing a 16-pound ball on a four-foot wire. Viewers learn how to improve technique, strategy, and overall performance. Hal Connolly hosts the program.