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Not everyone can afford a week in an expensive resort, getting buffed and fed and massaged. For those looking for a quick fix, there is Total Fitness: Spa Secrets at Home. The La Costa Resort and Spa in Carlsbad, CA, usually caters to the stressed and worn down. They offer a full-body plan designed to get you eating right, exercising well, and relaxing. Now their methods for mania relief are packaged in a do-it-yourself video. Lifestyle improvement is the goal of La Costa. With this in mind, they help the viewer evaluate fitness level and add exercises accordingly. Healthy eating is incorporated into daily living. Beauty and stress-reduction regiments are also taught. At-home pampering is the real secret to this self-help seminar.