The Zone: Fat Burning - Big Ball Workout (2001)
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Synopsis by Rose of Sharon Winter
Fitness instructor Liz Gillies leads this aerobic workout using a huge vinyl ball to stretch, strengthen, and tone all parts of the body. Filmed on a serene Jamaican beach, the program incorporates a number of low impact moves to burn off unwanted calories while enjoying the beauty of the day. Gillies demonstrates how to master the big ball in moves such as sitting atop its girth to improve overall balance and coordination.
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Keywords
balance [physical], exercise-ball, fat-burning, toning, workout
