The Trainer's Edge: Long and Lean Yoga (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 52 min.  |   Countries - USA  |  
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Trainer's Edge: Long and Lean Yoga features yoga instruction from personal trainer Baron Baptiste involving Vinyasa yoga. This program offers options for different ability levels and promises to improve one's flexibility while sculpting a long and lean body.



body-sculpting, breathing, flexibility, muscle-definition, physical-fitness, workout, yoga