The Trainer's Edge: Cardio Interval Training (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Part of The Trainer's Edge series of workout videos, Cardio Interval Training features Petra Kolber going through a series of exercises designed to combine cardiovascular benefits with the ability to shape and tone major muscle groups. This workout video can be used by anyone regardless of fitness level.



aerobics, fat-burning, hi-lo-aerobics, physical-fitness, weightlifting, workout