The Prasha Method by Dashama: Mantra Vinyasa Yoga (2013)

Genres - Health & Fitness  |   Run Time - 70 min.  |  
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Author, teacher and Pranashama Yoga Institute founder Dashama Konah leads this {\instructional] video containing a mantra-based Vinyasa Yoga exercise designed to center the body while relaxing and opening up the mind. Dashama shares instructions for a variety of yoga positions and stretches designed to tone, stretch and strengthen the muscles, while chanting a Kundalini mantra that was created to help attain inner peace and balance internal Chakras.