The Original Non-Impact Aerobics (1986)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 42 min.  |   Countries - USA  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

For those who want a stress-free workout without jogging, jumping, or weightlifting, the instructional video The Original Non-Impact Aerobics is for them. Husband-and-wife team Carlos and Debbie Rosas, creators of the non-impact aerobics technique (NIA), have produced an effective program that integrates the mind, body, and spirit in a pain-free regimen that is sure to energize even the staunchest procrastinators and couch potatoes. Combining the movements of ballet, jazz, modern dance, yoga, tai chi, and martial arts, NIA achieves cardiovascular fitness and muscle firmness without the usual stresses of aerobic exercise. The 42-minute tape is recommended for all ages and ability levels.

Characteristics

Keywords

balance [physical], endurance, flexibility, low-impact-aerobics, strength, workout