Synopsis by Mark Deming
If you've longed to have the lean, toned and athletic body of a professional ballet dancer, this video could be just what you're looking for. A follow up to the successful New York City Ballet Workout, The New York City Ballet Workout, Vol. 2 features Ballet Master in Chief Peter Martins and four of his best dancers as they demonstrate a series of ballet exercises which can help you lose weight and tone muscles while gaining grace and poise at the same time.
physical-fitness, toning, ballet-dance, flexibility, workout