The New Method 20/20: Integrated Yoga (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 45 min.  |   Countries - United States   |  
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Reap many of the benefits of yoga with this exercise video, which uses the principles of yoga as the basis for a efficient and effective workout. The New Method 20/20: Integrated Yoga includes two different twenty-minute workouts which combine yoga with aerobic dancing for a routine that tones and strengthens muscles and helps burn calories if used for twenty minutes a day.



balance [physical], breathing, flexibility, strength, toning, workout, yoga