The New Method 20/20: Core Cardio (2002)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Mark Deming
Get a workout that's long on effectiveness for people short on time with this video. The New Method 20/20: Core Cardio features two twenty-minute workouts which fuse elements of dance, yoga, and pilates to create a cardio-vascular workout that will help tone your muscles, burn calories, boost stamina, and raise your level of flexibility in an efficient 20-minute routine.
Characteristics
Keywords
dance-aerobics, fat-burning, flexibility, stamina, toning, workout
