The Method: Meditation Through Movement (2002)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts, Yoga  |   Run Time - 40 min.  |  
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Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program of movements specifically designed to induce a state of relaxation and awareness. By combining techniques from tai chi, yoga, and other core based exercises, The Method: Meditation Through Movement promotes breath control, balance, and a general feeling of well being.



balance [physical], breathing, meditation, qigong, relaxation, stress-relief, T'ai-Chi