The Method: Cardio Boot Camp (1999)
Directed by Cal Pozo
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 50 min. |
Countries - United States |
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Synopsis by Elizabeth Smith
Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina who are free of any chronic injuries.
Characteristics
Keywords
aerobics, boxing, calisthenics, kickboxing, Pilates, toning, workout
