The Hoop Dance Workout (2008)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |   Countries - United States   |  
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Occasionally referred to as "the new yoga", Hoopdance incorporates body movement, concentration, and coordination, as well as a unique cardiovascular workout and all-over muscle toning experience. This program offers beginner's an introduction to the art of Hoopdance, providing a guide to hooping basics such as hoop recovery, hoop speed and control, various movement patterns, and several drills.

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aerobic-fitness