The Flo-Jo Workout: Mind, Body and Spirit (1995)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Diet & Nutrition  |   Run Time - 78 min.  |   Countries - United States   |  
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Starring the late (1959-1998) great Florence Griffith-Joyner, this 78-minute, high-energy workout is like Flo Jo herself -- the complete package. With grace and power, the five-time Olympic medallist takes the viewer through a preventative warm-up, a beginner or advanced aerobic section, and then a crucial cool-down finale. The tape also contains fitness tips, dietary advice, and a sculpting section for firming and toning. This physical fitness/instructional color video is from Paramount Home Video and includes closed captioning and Stereo Sound.

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Keywords

body-sculpting, motivation, nutrition, tips [advice], toning, workout