Synopsis by C. Dwayne Smith
Starring the late (1959-1998) great Florence Griffith-Joyner, this 78-minute, high-energy workout is like Flo Jo herself -- the complete package. With grace and power, the five-time Olympic medallist takes the viewer through a preventative warm-up, a beginner or advanced aerobic section, and then a crucial cool-down finale. The tape also contains fitness tips, dietary advice, and a sculpting section for firming and toning. This physical fitness/instructional color video is from Paramount Home Video and includes closed captioning and Stereo Sound.
body-sculpting, motivation, nutrition, tips [advice], toning, workout