The Firm: Total Muscle Shaping (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Fight fat the Firm way as master instructor Stephanie Huckabee alternates between muscle shaping and fat blasting techniques specifically designed to give viewers the best of both worlds. Utilizing both upper-and-lower body movements that combine with dumbbells to target both small and large muscles, this fifty-minute workout includes both the Firm box and dumbbells (while supplies last).

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Keywords

body-sculpting, exercise, fitness, muscles, physical-fitness