The Firm: Total Body - Maximum Body Shaping (2001)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |  
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Maximum Body Shaping is one of three Firm workouts released just in time for the 2001 post-holiday season. It combines tough upper- and lower-body muscle toning with The Firm's usual high production values -- classy sets, engaging music, solid camera work, and of course, experienced instructors. Beginner to intermediate level.