The Firm: Lower Body Shaping (2000)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 45 min.  |   Countries - United States   |   MPAA Rating - NR
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Lower Body Shaping is one of three Firm videos released just in time for the 2001 post-holiday, resolution-making season. This beginning-to-intermediate routine makes use of a dowel (for balance), a stool, and dumbbell weights for a varied strength-building workout. A brief warm-up and low-impact aerobic segment is followed by lots of lower-body toning -- dips, kicks, squats, leg lifts, and plies; the tape finishes with basic crunches, bridgework, and stretching.