The Firm: Firm Parts - Tough Aerobic Mix

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 48 min.  |   Countries - USA  |  
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This 45-minute video switches between aerobics and weight training for an all-over workout. Viewers will need a set of 1 to 1 1/2 lb. ankle weights (optional for jogging in place), a set of 3-8 lb. dumbbells, and an 8-10" step-up box. There is a new instructor for each segment and viewers can adjust their workout by increasing the height of a step and/or using heavier weights. This workout is high impact and intended for more advanced exercisers. The makers of this video guarantee viewers visible results within ten workouts.

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Keywords

aerobics, exercise, training, workout