The Firm: Dangerous Curves Ahead (2008)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 145 min.  |   Countries - United States   |  
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This fitness program offers four workouts: a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles.