The Firm: Cardio Sculpt Blaster (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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A high-impact, low-time-constraint workout, this installment of the popular Firm series is hosted by Lisa Kay and features intricate step-aerobic techniques that are specially designed for busy people with weight to lose around their midsections.



aerobics, exercise, instructor, physical-fitness, techniques, workout