Synopsis by Tracie Cooper
Hosted by fitness instructor Jennifer Carmen, this installment to The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups. Though the video encourages users to buy workout equipment officially created and endorsed by The Firm (a sculpting stick and exercise step), there are modifications offered for those who prefer to substitute hand weights, weighted bars, or previously owned steps. Since this is not an aerobic workout, it is recommended to alternate this production with a more cardiovascular exercise program.
abdominals, aerobics, body-bar [exercise tool], body-sculpting, hand-weights, lower-body, upper-body, workout