The Firm: Aerobic Body Shaping (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 57 min.  |   Countries - USA  |  
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Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body.



fitness, strength, training, workout