The Essential Guide to a Healthier You (2003)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, Toning & Strength Training, Yoga  |   Run Time - 180 min.  |   Countries - Canada  |  
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This presentation features three hours of programs and practices designed for people who wish to explore personal growth and the components of a healthier lifestyle. Instructors present a myriad of wellness techniques and methods for stress relief, with demonstrations shot in exotic locations around the world. Included is step-by-step instruction for Pilates, yoga, massage, t'ai chi, meditation, and other relaxing and invigorating programs and workouts. Also detailed are methods for integrating the various practices into an effective and fulfilling daily schedule.



massage [therapeutic], meditation, Pilates, tips [advice], wellness, workout, yoga