Synopsis by Dana Rowader
The Best of American Tai-Chi gathers a host of Tai-chi masters and teachers at the "Tai-chi Farm" in Warwick, NY, to introduce viewers to the practice of Tai-chi through a variety of demonstrations. The instruction here will both teach basic principles and show viewers how certain exercises should look so that they can distinguish good teachers from bad. This easy-to-use video was recorded at the Chang San-Feng Festival, which honors the creator of Tai-chi.
fitness, institution, martial-arts, well-being