The Ballet Workout (1987)
Genres - Dance, Health & Fitness |
Sub-Genres - Ballet, Toning & Strength Training |
Run Time - 83 min. |
Countries - United States |
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Synopsis by Sarah Welsh
Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In The Ballet Workout, a program with longstanding popularity, instructor Melissa Lowe presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out The Ballet Workout II.
Characteristics
Keywords
balance [physical], ballet-dance, flexibility, posture, strength, toning, workout
