Tamilee Webb: Total Body Stretch for Beginners (2001)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |  
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Exercise queen Tamilee Webb takes on the simplest, yet most necessary movements in Total Body Stretch for Beginners. For any active person, stretching is a vital part of a workout. It prepares the body in a safe and energetic way. Beginners feeling the pangs of exercise will appreciate the time Webb devotes to preparation even more. This total-body stretch is designed to warm major muscle groups and open joints.

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Keywords

flexibility, stretching