Synopsis by Sarah Ing
Tamilee Webb, the fitness guru who introduced Buns of Steel is back with an easy lesson in stress relief. Beginners Stretch for Flexibility and Relaxation takes the viewer through a round of elongating movements designed to unwind the body. Marketed as an alternative to yoga, the class offers slow, deep movements that open the joints and lengthen the muscles. A Jamaican beach serves as the setting for the video and the waves are a perfect accompaniment. Webb's attitude is similarly low-impact as she aims to soothe. The entire episode concludes with a visualization section.