Tamilee Webb: Beginners Stretch for Flexibilty (2000)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   MPAA Rating - NR
  • AllMovie Rating
    7
  • User Ratings (0)
  • Your Rating

Share on

Tamilee Webb, the fitness guru who introduced Buns of Steel is back with an easy lesson in stress relief. Beginners Stretch for Flexibility and Relaxation takes the viewer through a round of elongating movements designed to unwind the body. Marketed as an alternative to yoga, the class offers slow, deep movements that open the joints and lengthen the muscles. A Jamaican beach serves as the setting for the video and the waves are a perfect accompaniment. Webb's attitude is similarly low-impact as she aims to soothe. The entire episode concludes with a visualization section.

Characteristics

Keywords

flexibility, stretching