Tamilee Webb: Beginners Stretch for Flexibilty (2000)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   MPAA Rating - NR
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Tamilee Webb, the fitness guru who introduced Buns of Steel is back with an easy lesson in stress relief. Beginners Stretch for Flexibility and Relaxation takes the viewer through a round of elongating movements designed to unwind the body. Marketed as an alternative to yoga, the class offers slow, deep movements that open the joints and lengthen the muscles. A Jamaican beach serves as the setting for the video and the waves are a perfect accompaniment. Webb's attitude is similarly low-impact as she aims to soothe. The entire episode concludes with a visualization section.



flexibility, stretching