T'ai Chi Qigong (2000)

Run Time - 110 min.  |  
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This video features instructor Bill Douglas presenting some of the basic tenets and movements of the ancient Chinese arts of t'ai chi and qi gong. This video was developed for use by corporations such as Hallmark and Sprint, who are seeking to enhance the vitality and productivity of their employees. The exercises Douglas demonstrates promote the free movement of qi, or life force, throughout the body, resulting in a strong body and calm mind.