Synopsis by Andrea LeVasseur
This introductory video presents a special program of Tai Chi excercises designed to prevent and contol diabetes by enhancing life energy. Dr. Paul Lam leads the movements in an easy pace with informative commentary. Some of the benefits of Tai Chi include stronger muscles, greater balance, and improved stamina. Beginning with a warm-up, the program features Qigong exercises, basic movements, advanced movements, and a cool down.This relaxing video is recommended for people new to the forms of Tai Chi, but it can be used by people of all fitness levels.