T'ai Chi for Beginners (2002)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 89 min.  |   Countries - USA  |  
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A seasoned host of Tai Chi videos, Dr. Paul Lam is your instructor for Tai Chi for Beginners. This slow-paced workout is designed for the novice to gain an understanding of the essential elements of Tai Chi. Beginning with a brief warm-up, the workout consists of stretches, Qigong excercises, foundation movements, and a cool down. With gentle movements and an easy tempo, these excercises promote good health while providing an introduction to Tai Chi principles.

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exercise, instructor, physical-fitness, qigong, T'ai-Chi, workout, introduction, relaxation