Synopsis by Andrea LeVasseur
A seasoned host of Tai Chi videos, Dr. Paul Lam is your instructor for Tai Chi for Beginners. This slow-paced workout is designed for the novice to gain an understanding of the essential elements of Tai Chi. Beginning with a brief warm-up, the workout consists of stretches, Qigong excercises, foundation movements, and a cool down. With gentle movements and an easy tempo, these excercises promote good health while providing an introduction to Tai Chi principles.
exercise, instructor, physical-fitness, qigong, T'ai-Chi, workout, introduction, relaxation