Synopsis by Matthew Tobey
Designed for those viewers who seek to remain physically active despite entering the golden years of life, this title presents a low-impact martial arts fitness routine led by T'ai Chi expert Bob Klein. Featuring a workout with the elderly in mind, T'ai Chi Exercises for Seniors begins with a warm-up segment and includes a series of flexibility exercises along with chi-gung and lessons in T'ai Chi form. Other titles starring Klein include T'ai Chi Massage: Instructions for a Full Body Massage Based on T'ai-Chi-Ch'uan and Practical Self-Defense.
relaxation, senior-fitness, stress-relief, T'ai-Chi, workout