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Experience the benefits of yoga in motion as People's Republic of China National Demonstration Team Chief Master K.M. Liang describes forty-eight ancient techniques while detailing the finer aspects of breath control and relaxation. An ideal exercise for health conscious individuals of all ages, Tai Chi Chuan helps its practitioners to harness the biomechanical power of "chi" and achieve a greater since of well-being and fitness with only a fraction of the heart strain of such popular cardiovascular exercises as jogging and skiing.