Suzi Lonergan's Body Power Pilates! (2000)
Directed by Vincent Paterson
Share on
Synopsis by Perry Seibert
Suzi Lonergan's Body Power Pilates! offers a variety of exercises broken down into two different categories - basic and intermediate. There are nine different basic maneuvers, and twenty-three different intermediate ones. This program will ideally increase strength and flexibility, and facilitate fighting illness.
Characteristics
Keywords
Pilates, flexibility, posture, self-confidence, strength, coordination [physical]
