Suzi Lonergan's Body Power Pilates! (2000)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |  
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Suzi Lonergan's Body Power Pilates! offers a variety of exercises broken down into two different categories - basic and intermediate. There are nine different basic maneuvers, and twenty-three different intermediate ones. This program will ideally increase strength and flexibility, and facilitate fighting illness.

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Keywords

Pilates, flexibility, posture, self-confidence, strength, coordination [physical]