Sue Grant: Older Wiser Workouts: Easy Does It (2016)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 66 min. |
Countries - United States |
Share on
Synopsis by Tom Ciampoli
Certified fitness expert Sue Grant guides older adult beginners through a complete, safe workout emphasizing posture and body balance. The exercise includes an eight-minute aerobic warmup, followed by sections which center on aerobics, strength and balance and a closing period of stretching. All portions can be completed from a standing or sitting position.
Characteristics
Keywords
aerobics, exercise, expert, health, physical-fitness, strength, stretching, workout
