Synopsis by Tom Ciampoli
Certified fitness expert Sue Grant guides older adult beginners through a complete, safe workout emphasizing posture and body balance. The exercise includes an eight-minute aerobic warmup, followed by sections which center on aerobics, strength and balance and a closing period of stretching. All portions can be completed from a standing or sitting position.
aerobics, exercise, expert, health, physical-fitness, strength, stretching, workout