Sue Grant: Older Wiser Workouts: Easy Does It (2016)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 66 min.  |   Countries - USA  |  
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Certified fitness expert Sue Grant guides older adult beginners through a complete, safe workout emphasizing posture and body balance. The exercise includes an eight-minute aerobic warmup, followed by sections which center on aerobics, strength and balance and a closing period of stretching. All portions can be completed from a standing or sitting position.

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aerobics, exercise, expert, health, physical-fitness, strength, stretching, workout