Stronger Seniors: Core Fitness Chair Exercise (2010)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 34 min.  |   Countries - USA  |  
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This fitness program is designed to help seniors and others with limitations in mobility develop the strength, flexibility, and balance needed to function in everyday life. The workout focuses on the abdominal, lower-back, and pelvic floor muscles.



flexibility, modified-fitness, senior-citizen, senior-fitness, strength-training