Synopsis by Tracie Cooper
Hosted by fitness expert Scott Cole, this workout is designed to increase the spiritual bond between two individuals through stretching and relaxation. Cole has integrated some of the most tried-and-true aspects of what he refers to as the healing arts, including yoga, meditation, visualization, and t'ai chi. While this production is intended for couples or friends, Cole has hosted a variety of individually oriented workouts as well, such as T'ai Chi Training with Scott Cole and Mind Body Stretch with Scott Cole.
flexibility, mind-body-connection, relaxation, self-confidence, stretching, workout