Synopsis by Elizabeth Smith
Maneesha James is an author and meditation expert who specializes in helping busy women find ways to minimize the stress in their lives. While providing her instructions, Maneesha explains how anxiety prevents busy women from having the high self-esteem they need to do their best work and succeed in life. She demonstrates a variety of meditation methods and leads viewers through guided-imagery exercises to help them achieve a state of tranquility. Women are encouraged to choose one or two of the more discreet techniques for daily practice at their desks or while working at home.
meditation, relaxation, stress-relief