Stott Pilates: Ultimate Body Sculpting (2002)
Directed by Wayne Moss
Genres - Health & Fitness |
Run Time - 41 min. |
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Synopsis by Cammila Collar
This 43 minute Pilates fitness program is hosted by Moira Scott, the "first lady of Pilates," utilizes a Flex-Band to achieve flexibility, core stability and muscle tone. The difficulty level for this workout is rated three out of five.