Stott Pilates: Sunrise Workout (2007)
Directed by Wayne Moss
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 92 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed to be performed in the morning, in order to stimulate the senses, increase circulation, and prepare viewers for the day.
Characteristics
Keywords
physical-fitness, Pilates, posture, workout
