Stott Pilates: Simple Stretches (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 111 min.  |   Countries - USA  |  
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Each entry in Lions Gate's Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Simple Stretches fitness trainer P.J. O'Clair leads participants through an exercise routine focused on relaxation and stress-relief.

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Keywords

Pilates, relaxation, stress-relief, toning, workout