Synopsis by Tracie Cooper
This video is part of a series of hybrid video workouts featuring the combination of Vinyasa yoga and Stott Pilates principles. Hosted by Moria Stott-Merrithew, this is a level 2 workout with a slightly more intense focus on body sculpting and overall toning. Stott provides a wealth of information on common problems associated with learning Pilates, and offers insight on how to anticipate, identify, and fix them. Stott Pilates: Pure Vitality is designed to invigorate the body and quiet the mind, as well as offering a means to firmer abdominal muscles.