Stott Pilates: Pure Vitality (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 99 min.  |  
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This video is part of a series of hybrid video workouts featuring the combination of Vinyasa yoga and Stott Pilates principles. Hosted by Moria Stott-Merrithew, this is a level 2 workout with a slightly more intense focus on body sculpting and overall toning. Stott provides a wealth of information on common problems associated with learning Pilates, and offers insight on how to anticipate, identify, and fix them. Stott Pilates: Pure Vitality is designed to invigorate the body and quiet the mind, as well as offering a means to firmer abdominal muscles.