Stott Pilates: Be Kind to Your Spine (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 96 min.  |   Countries - USA  |  
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Each entry in the Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Be Kind to Your Spine, viewers are lead through a routine that focuses on the back. Other titles in the series include Stott Pilates: Simple Stretches and Stott Pilates: Sculpt and Tone.



exercise, Pilates