Synopsis by Jason Buchanan
If the monotony of exercise has your mind numbed with boredom and your waistline rapidly expanding, join fitness instructor Steve Hood as he leads you through a fun and exciting workout that will stimulate both the mind and the body. Featuring high-energy routines created specifically to get your body moving, your heart pumping, and your muscles growing, Hood's methods are as unconventional as they are inspiring. No matter what your size, fitness level, or age, Steve Hood will have you working out and having a blast in no time.
dance-aerobics, fat-burning, toning, workout